こんにちは！みさです。 チャンネルを見ていただいてありがとうございます。 このチャンネルでは、理想のボディラインに近づけるための、 パーツ別の宅トレを発信しています。 私はこれまで管理栄養士の知識を活かし、食事制限によるダイエットサポートをしてきたのですが、 食事制限だけでは綺麗なボディラインを作るまでは叶いにくい せっかく綺麗になるための努力をはじめたなら、 ダイエットと並行して理想のボディラインに近づく宅トレも取り入れて欲しいと思い発信を始めました🪞 とはいえ、ダイエットの基本は食事制限です。 ダイエッターさんの悩みもやはり食事の部分が大きい。 いろんなダイエットに関する情報が蔓延る中で、情報の取捨選択も難しくなっていると思います。 ダイエット時食事制限の正しい知識をお伝えして、皆さんがご自身で健康で綺麗に痩せられる食事を選択できるような手助けをしていきたいなと思っています👩⚕️ インスタグラムの方では今も食事制限法などの発信もしております。 よろしければ覗いてみてください♡
| 日付 | 登録者 | 変化 | 順位 | 再生回数 | 変化 | 順位 | 動画数 | 変化 |
|---|---|---|---|---|---|---|---|---|
| 10-24 11:36最新 | 91,100 | 0 | - | 26,583,915 | +2,254 | - | 124 | 0 |
| 10-23 11:29 | 91,100 | 0 | - | 26,581,661 | +27,144 | - | 124 | 0 |
| 10-22 11:38 | 91,100 | 0 | - | 26,554,517 | +3,697 | - | 124 | 0 |
| 10-21 11:29 | 91,100 | 0 | - | 26,550,820 | +7,725 | - | 124 | 0 |
| 10-20 11:36 | 91,100 | 0 | - | 26,543,095 | +9,983 | - | 124 | 0 |
| 10-19 11:28 | 91,100 | 0 | - | 26,533,112 | +10,572 | - | 124 | 0 |
| 10-18 11:34 | 91,100 | 0 | - | 26,522,540 | +8,545 | - | 124 | 0 |
| 10-17 11:28 | 91,100 | 0 | - | 26,513,995 | +11,418 | - | 124 | 0 |
| 10-16 11:36 | 91,100 | -100 | - | 26,502,577 | +13,230 | - | 124 | 0 |
| 10-15 11:30 | 91,200 | 0 | - | 26,489,347 | +6,017 | - | 124 | 0 |
| 10-14 11:36 | 91,200 | 0 | - | 26,483,330 | +17,942 | - | 124 | 0 |
| 10-13 11:29 | 91,200 | 0 | - | 26,465,388 | +7,428 | - | 124 | 0 |
| 10-12 11:35 | 91,200 | 0 | - | 26,457,960 | +11,500 | - | 124 | 0 |
| 10-11 11:34 | 91,200 | 0 | - | 26,446,460 | +12,351 | - | 124 | 0 |
| 10-10 11:34 | 91,200 | 0 | - | 26,434,109 | +9,035 | - | 124 | 0 |
| 10-09 11:26 | 91,200 | 0 | - | 26,425,074 | +11,629 | - | 124 | 0 |
| 10-08 11:35 | 91,200 | 0 | - | 26,413,445 | +13,540 | - | 124 | 0 |
| 10-07 11:27 | 91,200 | +100 | - | 26,399,905 | +12,220 | - | 124 | 0 |
| 10-06 11:34 | 91,100 | 0 | - | 26,387,685 | +13,995 | - | 124 | 0 |
| 10-05 11:27 | 91,100 | 0 | - | 26,373,690 | +4,563 | - | 124 | 0 |
| 10-04 11:34 | 91,100 | 0 | - | 26,369,127 | +21,484 | - | 124 | 0 |
| 10-03 11:27 | 91,100 | 0 | - | 26,347,643 | +12,465 | - | 124 | 0 |
| 10-02 11:38 | 91,100 | 0 | - | 26,335,178 | +13,585 | - | 124 | 0 |
| 10-01 11:27 | 91,100 | 0 | - | 26,321,593 | +18,243 | - | 124 | 0 |
| 09-30 11:35 | 91,100 | 0 | - | 26,303,350 | +27,581 | - | 124 | 0 |
| 09-29 11:28 | 91,100 | 0 | - | 26,275,769 | 0 | - | 124 | 0 |
| 09-28 13:00 | 91,100 | 0 | - | 26,275,769 | +16,822 | - | 124 | 0 |
| 09-27 11:29 | 91,100 | 0 | - | 26,258,947 | +13,509 | - | 124 | 0 |
| 09-26 11:36 | 91,100 | 0 | - | 26,245,438 | +13,643 | - | 124 | 0 |
| 09-25 11:27 | 91,100 | 0 | - | 26,231,795 | +13,860 | - | 124 | 0 |
| 09-24 11:36 | 91,100 | 0 | - | 26,217,935 | +6,912 | - | 124 | 0 |
| 09-23 11:27 | 91,100 | -100 | - | 26,211,023 | +27,174 | - | 124 | 0 |
| 09-22 11:35 | 91,200 | 0 | - | 26,183,849 | +16,493 | - | 124 | 0 |
| 09-21 11:27 | 91,200 | +100 | - | 26,167,356 | +2,621 | - | 124 | 0 |
| 09-20 11:36 | 91,100 | -100 | - | 26,164,735 | +25,420 | - | 124 | 0 |
| 09-19 11:28 | 91,200 | 0 | - | 26,139,315 | +16,125 | - | 124 | 0 |
| 09-18 11:36 | 91,200 | 0 | - | 26,123,190 | +17,118 | - | 124 | 0 |
| 09-17 11:29 | 91,200 | 0 | - | 26,106,072 | +5,367 | - | 124 | 0 |
| 09-16 11:36 | 91,200 | 0 | - | 26,100,705 | +25,467 | - | 124 | 0 |
| 09-15 11:25 | 91,200 | +100 | - | 26,075,238 | +16,253 | - | 124 | 0 |
| 09-14 11:32 | 91,100 | -100 | - | 26,058,985 | +15,677 | - | 124 | 0 |
| 09-13 11:24 | 91,200 | 0 | - | 26,043,308 | +14,006 | - | 124 | 0 |
| 09-12 11:34 | 91,200 | +100 | - | 26,029,302 | +14,989 | - | 124 | 0 |
| 09-11 11:25 | 91,100 | 0 | - | 26,014,313 | +14,904 | - | 124 | 0 |
| 09-10 11:34 | 91,100 | 0 | - | 25,999,409 | +16,997 | - | 124 | 0 |
| 09-09 11:24 | 91,100 | 0 | - | 25,982,412 | +16,417 | - | 124 | 0 |
| 09-08 11:32 | 91,100 | 0 | - | 25,965,995 | +17,273 | - | 124 | 0 |
| 09-07 11:24 | 91,100 | 0 | - | 25,948,722 | +6,444 | - | 124 | 0 |
| 09-06 11:32 | 91,100 | 0 | - | 25,942,278 | +43,002 | - | 124 | 0 |
| 09-05 11:24 | 91,100 | 0 | - | 25,899,276 | 0 | - | 124 | 0 |
| 09-04 11:33 | 91,100 | 0 | - | 25,899,276 | +10,526 | - | 124 | 0 |
| 09-03 11:25 | 91,100 | 0 | - | 25,888,750 | +17,727 | - | 124 | 0 |
| 09-02 11:39 | 91,100 | 0 | - | 25,871,023 | +10,073 | - | 124 | 0 |
| 09-01 11:30 | 91,100 | 0 | - | 25,860,950 | +3,829 | - | 124 | 0 |
| 08-31 11:39 | 91,100 | 0 | - | 25,857,121 | +25,689 | - | 124 | 0 |
| 08-30 11:30 | 91,100 | 0 | - | 25,831,432 | +3,943 | - | 124 | 0 |
| 08-29 11:42 | 91,100 | 0 | - | 25,827,489 | +13,494 | - | 124 | 0 |
| 08-28 13:27 | 91,100 | 0 | - | 25,813,995 | +20,078 | - | 124 | 0 |
| 08-27 11:41 | 91,100 | 0 | - | 25,793,917 | +12,505 | - | 124 | 0 |
| 08-26 11:30 | 91,100 | 0 | - | 25,781,412 | +15,586 | - | 124 | 0 |
| 08-25 11:40 | 91,100 | 0 | - | 25,765,826 | +8,754 | - | 124 | 0 |
| 08-24 11:31 | 91,100 | 0 | - | 25,757,072 | +12,316 | - | 124 | 0 |
| 08-23 11:40 | 91,100 | +100 | - | 25,744,756 | +10,914 | - | 124 | 0 |
| 08-22 11:29 | 91,000 | 0 | - | 25,733,842 | +12,213 | - | 124 | 0 |
| 08-21 11:43 | 91,000 | 0 | - | 25,721,629 | +12,703 | - | 124 | 0 |
| 08-20 11:30 | 91,000 | 0 | - | 25,708,926 | +11,579 | - | 124 | 0 |
| 08-19 11:41 | 91,000 | 0 | - | 25,697,347 | +13,501 | - | 124 | 0 |
| 08-18 11:29 | 91,000 | 0 | - | 25,683,846 | +13,116 | - | 124 | 0 |
| 08-17 11:43 | 91,000 | 0 | - | 25,670,730 | +11,080 | - | 124 | 0 |
| 08-16 11:28 | 91,000 | 0 | - | 25,659,650 | +12,181 | - | 124 | 0 |
| 08-15 11:42 | 91,000 | 0 | - | 25,647,469 | +10,891 | - | 124 | 0 |
| 08-14 11:27 | 91,000 | 0 | - | 25,636,578 | +3,415 | - | 124 | 0 |
| 08-13 11:42 | 91,000 | 0 | - | 25,633,163 | +20,041 | - | 124 | 0 |
| 08-12 11:27 | 91,000 | 0 | - | 25,613,122 | +12,103 | - | 124 | 0 |
| 08-11 11:42 | 91,000 | 0 | - | 25,601,019 | +10,938 | - | 124 | 0 |
| 08-10 11:27 | 91,000 | 0 | - | 25,590,081 | +10,887 | - | 124 | 0 |
| 08-09 11:39 | 91,000 | 0 | - | 25,579,194 | +2,880 | - | 124 | 0 |
| 08-08 11:27 | 91,000 | +100 | - | 25,576,314 | +17,832 | - | 124 | 0 |
| 08-07 11:42 | 90,900 | 0 | - | 25,558,482 | +10,590 | - | 124 | 0 |
| 08-06 11:27 | 90,900 | 0 | - | 25,547,892 | +3,662 | - | 124 | 0 |
| 08-05 11:40 | 90,900 | 0 | - | 25,544,230 | +17,572 | - | 124 | 0 |
| 08-04 11:25 | 90,900 | 0 | - | 25,526,658 | +34,035 | - | 124 | 0 |
| 08-03 11:41 | 90,900 | 0 | - | 25,492,623 | 0 | - | 124 | 0 |
| 08-02 11:24 | 90,900 | 0 | - | 25,492,623 | 0 | - | 124 | 0 |
| 08-01 11:41 | 90,900 | 0 | 3154位 | 25,492,623 | +11,620 | 4088位 | 124 | 0 |
| 07-31 11:22 | 90,900 | 0 | 3082位 | 25,481,003 | +11,909 | 4005位 | 124 | 0 |
| 07-30 11:43 | 90,900 | 0 | 2672位 | 25,469,094 | +13,720 | 3530位 | 124 | 0 |
| 07-29 11:17 | 90,900 | 0 | 2631位 | 25,455,374 | 0 | 3485位 | 124 | 0 |
| 07-28 22:48 | 90,900 | 2629位 | 25,455,374 | 3481位 | 124 |