움직임으로 몸을 이해하고 기록합니다. 필라테스, 자이로토닉, 요가를 바탕으로 연습과 수업, 그리고 일상의 움직임을 나눕니다. 몸을 더 편하게 쓰는 방법을 천천히 함께 찾아갑니다. I explore and document the body through movement. Based on Pilates and Gyrotonic®, Yoga this channel shares practice, teaching and everyday movement. A space to understand the body and move with more ease.
| 日付 | 登録者 | 変化 | 再生回数 | 変化 | 動画数 | 変化 |
|---|---|---|---|---|---|---|
| 10-23 11:04最新 | 1,670 | 0 | 274,576 | +307 | 716 | 0 |
| 10-22 11:04 | 1,670 | 0 | 274,269 | +40 | 716 | 0 |
| 10-21 11:03 | 1,670 | 0 | 274,229 | +82 | 716 | 0 |
| 10-20 11:04 | 1,670 | 0 | 274,147 | +134 | 716 | 0 |
| 10-19 11:03 | 1,670 | 0 | 274,013 | +187 | 716 | 0 |
| 10-18 11:04 | 1,670 | +10 | 273,826 | +126 | 716 | 0 |
| 10-17 11:03 | 1,660 | 0 | 273,700 | +97 | 716 | 0 |
| 10-16 11:04 | 1,660 | 0 | 273,603 | +127 | 716 | 0 |
| 10-15 11:04 | 1,660 | 0 | 273,476 | +54 | 716 | 0 |
| 10-14 11:04 | 1,660 | 0 | 273,422 | +112 | 716 | 0 |
| 10-13 11:03 | 1,660 | 0 | 273,310 | +150 | 716 | 0 |
| 10-12 11:03 | 1,660 | 0 | 273,160 | +66 | 716 | 0 |
| 10-11 11:03 | 1,660 | 0 | 273,094 | +78 | 716 | 0 |
| 10-10 11:03 | 1,660 | 0 | 273,016 | +48 | 716 | 0 |
| 10-09 11:03 | 1,660 | 0 | 272,968 | +79 | 716 | 0 |
| 10-08 11:03 | 1,660 | 0 | 272,889 | +117 | 716 | 0 |
| 10-07 11:04 | 1,660 | 0 | 272,772 | +105 | 716 | 0 |
| 10-06 11:03 | 1,660 | 0 | 272,667 | +100 | 716 | 0 |
| 10-05 11:03 | 1,660 | 0 | 272,567 | +21 | 716 | 0 |
| 10-04 11:04 | 1,660 | 0 | 272,546 | +86 | 716 | 0 |
| 10-03 11:03 | 1,660 | 0 | 272,460 | +116 | 716 | 0 |
| 10-02 11:04 | 1,660 | 0 | 272,344 | +92 | 716 | 0 |
| 10-01 11:03 | 1,660 | 0 | 272,252 | +182 | 716 | 0 |
| 09-30 11:03 | 1,660 | 0 | 272,070 | +97 | 716 | 0 |
| 09-29 11:04 | 1,660 | 0 | 271,973 | 0 | 716 | 0 |
| 09-28 11:03 | 1,660 | 0 | 271,973 | +64 | 716 | 0 |
| 09-27 11:04 | 1,660 | 0 | 271,909 | +117 | 716 | 0 |
| 09-26 11:03 | 1,660 | 0 | 271,792 | +82 | 716 | 0 |
| 09-25 11:03 | 1,660 | 0 | 271,710 | +77 | 716 | 0 |
| 09-24 11:04 | 1,660 | 0 | 271,633 | +100 | 716 | 0 |
| 09-23 11:04 | 1,660 | 0 | 271,533 | +116 | 716 | 0 |
| 09-22 11:03 | 1,660 | +10 | 271,417 | +85 | 716 | 0 |
| 09-21 11:04 | 1,650 | -10 | 271,332 | +77 | 716 | 0 |
| 09-20 11:04 | 1,660 | 0 | 271,255 | +87 | 716 | +1 |
| 09-19 11:03 | 1,660 | 0 | 271,168 | +109 | 715 | 0 |
| 09-18 11:03 | 1,660 | +10 | 271,059 | +135 | 715 | 0 |
| 09-17 11:04 | 1,650 | 0 | 270,924 | +142 | 715 | 0 |
| 09-16 11:03 | 1,650 | 0 | 270,782 | +52 | 715 | 0 |
| 09-15 11:04 | 1,650 | 0 | 270,730 | +283 | 715 | -1 |
| 09-14 11:03 | 1,650 | 0 | 270,447 | +1,596 | 716 | 0 |
| 09-13 11:03 | 1,650 | 0 | 268,851 | +202 | 716 | 0 |
| 09-12 11:03 | 1,650 | 0 | 268,649 | +1,757 | 716 | +1 |
| 09-11 11:03 | 1,650 | +10 | 266,892 | +483 | 715 | +1 |
| 09-10 11:03 | 1,640 | 0 | 266,409 | +7,377 | 714 | 0 |
| 09-09 11:03 | 1,640 | 0 | 259,032 | +203 | 714 | +1 |
| 09-08 11:04 | 1,640 | 0 | 258,829 | +219 | 713 | +1 |
| 09-07 11:03 | 1,640 | 0 | 258,610 | +161 | 712 | 0 |
| 09-06 11:03 | 1,640 | 0 | 258,449 | +675 | 712 | 0 |
| 09-05 11:03 | 1,640 | 0 | 257,774 | 0 | 712 | +2 |
| 09-04 11:03 | 1,640 | +10 | 257,774 | +151 | 710 | +2 |
| 09-03 11:04 | 1,630 | 0 | 257,623 | +239 | 708 | +2 |
| 09-02 11:04 | 1,630 | 0 | 257,384 | +72 | 706 | +1 |
| 09-01 11:04 | 1,630 | 0 | 257,312 | +114 | 705 | +1 |
| 08-31 11:04 | 1,630 | 0 | 257,198 | +264 | 704 | 0 |
| 08-30 11:04 | 1,630 | +10 | 256,934 | +2,015 | 704 | 0 |
| 08-29 11:04 | 1,620 | 0 | 254,919 | +273 | 704 | +1 |
| 08-28 11:04 | 1,620 | 0 | 254,646 | +822 | 703 | +2 |
| 08-27 11:04 | 1,620 | 0 | 253,824 | +1,323 | 701 | +3 |
| 08-26 11:03 | 1,620 | 0 | 252,501 | +1,323 | 698 | +1 |
| 08-25 11:03 | 1,620 | 0 | 251,178 | +71 | 697 | +1 |
| 08-24 11:04 | 1,620 | 0 | 251,107 | +45 | 696 | 0 |
| 08-23 11:03 | 1,620 | 0 | 251,062 | +1,307 | 696 | 0 |
| 08-22 11:03 | 1,620 | 0 | 249,755 | +1,588 | 696 | +1 |
| 08-21 11:04 | 1,620 | 0 | 248,167 | +359 | 695 | +1 |
| 08-20 11:04 | 1,620 | 0 | 247,808 | +1,833 | 694 | +1 |
| 08-19 11:03 | 1,620 | 0 | 245,975 | +67 | 693 | +2 |
| 08-18 11:03 | 1,620 | 0 | 245,908 | +95 | 691 | 0 |
| 08-17 11:03 | 1,620 | +10 | 245,813 | +142 | 691 | 0 |
| 08-16 11:04 | 1,610 | 0 | 245,671 | +418 | 691 | +1 |
| 08-15 11:03 | 1,610 | 0 | 245,253 | +2,069 | 690 | +1 |
| 08-14 11:03 | 1,610 | 0 | 243,184 | +858 | 689 | +1 |
| 08-13 11:03 | 1,610 | 0 | 242,326 | +233 | 688 | +1 |
| 08-12 11:04 | 1,610 | 0 | 242,093 | +1,379 | 687 | 0 |
| 08-11 11:03 | 1,610 | 0 | 240,714 | +75 | 687 | +1 |
| 08-10 11:03 | 1,610 | 0 | 240,639 | +107 | 686 | 0 |
| 08-09 11:03 | 1,610 | +10 | 240,532 | +44 | 686 | 0 |
| 08-08 11:04 | 1,600 | 0 | 240,488 | +1,317 | 686 | 0 |
| 08-07 11:04 | 1,600 | 0 | 239,171 | +2,173 | 686 | +1 |
| 08-06 11:04 | 1,600 | 0 | 236,998 | +3,118 | 685 | +1 |
| 08-05 11:03 | 1,600 | +10 | 233,880 | +2,065 | 684 | +2 |
| 08-04 11:03 | 1,590 | 0 | 231,815 | +358 | 682 | +1 |
| 08-03 11:04 | 1,590 | 0 | 231,457 | 0 | 681 | 0 |
| 08-02 11:04 | 1,590 | 0 | 231,457 | 0 | 681 | 0 |
| 08-01 11:03 | 1,590 | 0 | 231,457 | +1,649 | 681 | 0 |
| 07-31 11:03 | 1,590 | 0 | 229,808 | +1,918 | 681 | +1 |
| 07-30 11:04 | 1,590 | 0 | 227,890 | +185 | 680 | +1 |
| 07-29 11:04 | 1,590 | 0 | 227,705 | 0 | 679 | +1 |
| 07-28 17:06 | 1,590 | 227,705 | 678 |