Welcome To The YOGA SHASTRA The aim of YOGA SHASTRA is to cultivate physical and mental health, achieve inner peace, and connect with the deeper aspects of the self. It aims to integrate the mind, body, and spirit, and to bring harmony and balance to all aspects of our being. While practicing yoga can have numerous benefits for both physical and mental health, having a yoga trainer can help individuals to develop proper techniques, avoid injury, and progress in their practice. A skilled yoga trainer can also provide personalized instruction and modifications based on an individual's needs, goals, and limitations, making yoga accessible and beneficial for people of all levels and abilities. https://www.youtube.com/@Yoga-Shastra?sub_confirmation=1