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The MIDL Insight Meditation System is a systematic Buddhist insight meditation practice based on the Satipatthana Sutta, that has been designed for daily life. It uses a foundation of the development of tranquility meditation (samatha) for insight into reality (vipassana). You can visit the free classroom: https://midlmeditation.com/ MIDL is divided into 12 Steps (sections) that follow a linear path of development. This is a meditative path containing pavers of attention, insight, deconditioni