2.1만
213.6만
89
2015.06
Welcome to PMA Fitness. This YouTube channel gives you the chance to train with me, Faisal Abdalla, wherever you are in the world. My aim is to provide you with a variety of HIIT and strength workouts that will get you moving and approaching your training with a positive mental attitude. My quick and easy to follow workouts tackle different muscle groups using a HIIT formula. The beauty of these videos is they suit all abilities. You work to the clock and perform as many reps as you can within