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Hey, I'm Ryan Hurst. I'm 53, and after years of battling injuries, I'm now pain-free and training harder than most people half my age. On this channel, I'll show you what's actually causing your stiffness, pain, and physical limitations... and the specific movements that fix them. No gym required. Built on 15 years of coaching 125,000+ clients, plus decades of training and competition in gymnastics and martial arts, every video gives you a movement to try right now and a smarter way to think about your body. Grab the free cheatsheets from my most popular videos here: https://gmb.io/get/youtube/