국내외 다양한 운동·헬스 분야의 전문 채널입니다. 유민홍 NABBA 1위 PCA코리아 1위 PCA코리아 그랑프리 NABBA TOP6 Amature Olimpia TOP5 영상으로 많은 분들에게 운동의 즐거움과 바른 지식을 전하며, 건강한 라이프스타일을 널리 알리기 위해 노력합니다. 10년 이상의 대회 경험과 선수 경력을 바탕으로, 실제 회원 지도를 통해 검증된 운동법과 트레이닝 팁을 제공합니다. 개인 맞춤형 루틴부터 전문적인 보디빌딩 노하우까지, 운동과 피트니스에 필요한 모든 것이 준비되어 있습니다. 인스타 : grit_win1 문의 메일 : [email protected]
| 日付 | 登録者 | 変化 | 再生回数 | 変化 | 動画数 | 変化 |
|---|---|---|---|---|---|---|
| 10-31 11:04最新 | 1,160 | 0 | 1,296,474 | +683 | 115 | 0 |
| 10-30 11:03 | 1,160 | 0 | 1,295,791 | +584 | 115 | 0 |
| 10-29 11:04 | 1,160 | 0 | 1,295,207 | +674 | 115 | 0 |
| 10-28 11:03 | 1,160 | 0 | 1,294,533 | +623 | 115 | 0 |
| 10-27 11:03 | 1,160 | 0 | 1,293,910 | +552 | 115 | 0 |
| 10-26 11:03 | 1,160 | 0 | 1,293,358 | +579 | 115 | 0 |
| 10-25 11:04 | 1,160 | 0 | 1,292,779 | +692 | 115 | 0 |
| 10-24 11:03 | 1,160 | 0 | 1,292,087 | +535 | 115 | 0 |
| 10-23 11:04 | 1,160 | 0 | 1,291,552 | +1,396 | 115 | 0 |
| 10-22 11:03 | 1,160 | 0 | 1,290,156 | +294 | 115 | 0 |
| 10-21 11:03 | 1,160 | 0 | 1,289,862 | +571 | 115 | 0 |
| 10-20 11:03 | 1,160 | 0 | 1,289,291 | +531 | 115 | 0 |
| 10-19 11:03 | 1,160 | 0 | 1,288,760 | +562 | 115 | 0 |
| 10-18 11:04 | 1,160 | 0 | 1,288,198 | +603 | 115 | 0 |
| 10-17 11:03 | 1,160 | 0 | 1,287,595 | +793 | 115 | 0 |
| 10-16 11:03 | 1,160 | 0 | 1,286,802 | +835 | 115 | 0 |
| 10-15 11:03 | 1,160 | 0 | 1,285,967 | +422 | 115 | 0 |
| 10-14 11:03 | 1,160 | 0 | 1,285,545 | +851 | 115 | 0 |
| 10-13 11:03 | 1,160 | 0 | 1,284,694 | +539 | 115 | 0 |
| 10-12 11:03 | 1,160 | 0 | 1,284,155 | +658 | 115 | 0 |
| 10-11 11:03 | 1,160 | 0 | 1,283,497 | +862 | 115 | 0 |
| 10-10 11:03 | 1,160 | 0 | 1,282,635 | +448 | 115 | 0 |
| 10-09 11:03 | 1,160 | 0 | 1,282,187 | +769 | 115 | 0 |
| 10-08 11:03 | 1,160 | 0 | 1,281,418 | +856 | 115 | 0 |
| 10-07 11:03 | 1,160 | +10 | 1,280,562 | +773 | 115 | 0 |
| 10-06 11:03 | 1,150 | 0 | 1,279,789 | +798 | 115 | 0 |
| 10-05 11:03 | 1,150 | 0 | 1,278,991 | +692 | 115 | 0 |
| 10-04 11:03 | 1,150 | 0 | 1,278,299 | +870 | 115 | 0 |
| 10-03 11:03 | 1,150 | 0 | 1,277,429 | +903 | 115 | 0 |
| 10-02 11:04 | 1,150 | 0 | 1,276,526 | +842 | 115 | 0 |
| 10-01 11:03 | 1,150 | 0 | 1,275,684 | +1,070 | 115 | 0 |
| 09-30 11:03 | 1,150 | 0 | 1,274,614 | +1,172 | 115 | 0 |
| 09-29 11:03 | 1,150 | 0 | 1,273,442 | 0 | 115 | 0 |
| 09-28 11:03 | 1,150 | 0 | 1,273,442 | +682 | 115 | 0 |
| 09-27 11:03 | 1,150 | 0 | 1,272,760 | +564 | 115 | 0 |
| 09-26 11:03 | 1,150 | 0 | 1,272,196 | +706 | 115 | 0 |
| 09-25 11:03 | 1,150 | 0 | 1,271,490 | +628 | 115 | 0 |
| 09-24 11:03 | 1,150 | 0 | 1,270,862 | +1,010 | 115 | 0 |
| 09-23 11:03 | 1,150 | 0 | 1,269,852 | +974 | 115 | 0 |
| 09-22 11:02 | 1,150 | 0 | 1,268,878 | +784 | 115 | 0 |
| 09-21 11:03 | 1,150 | 0 | 1,268,094 | +723 | 115 | 0 |
| 09-20 11:03 | 1,150 | 0 | 1,267,371 | +1,057 | 115 | 0 |
| 09-19 11:03 | 1,150 | 0 | 1,266,314 | +902 | 115 | 0 |
| 09-18 11:03 | 1,150 | 0 | 1,265,412 | +967 | 115 | 0 |
| 09-17 11:03 | 1,150 | 0 | 1,264,445 | +996 | 115 | 0 |
| 09-16 11:03 | 1,150 | 0 | 1,263,449 | +1,160 | 115 | 0 |
| 09-15 11:03 | 1,150 | 0 | 1,262,289 | +896 | 115 | 0 |
| 09-14 11:03 | 1,150 | 0 | 1,261,393 | +952 | 115 | 0 |
| 09-13 11:02 | 1,150 | 0 | 1,260,441 | +1,035 | 115 | 0 |
| 09-12 11:03 | 1,150 | 0 | 1,259,406 | +1,177 | 115 | 0 |
| 09-11 11:03 | 1,150 | 0 | 1,258,229 | +908 | 115 | 0 |
| 09-10 11:03 | 1,150 | 0 | 1,257,321 | +1,278 | 115 | 0 |
| 09-09 11:03 | 1,150 | 0 | 1,256,043 | +1,343 | 115 | 0 |
| 09-08 11:03 | 1,150 | 0 | 1,254,700 | +1,009 | 115 | 0 |
| 09-07 11:03 | 1,150 | 0 | 1,253,691 | +1,034 | 115 | 0 |
| 09-06 11:02 | 1,150 | +10 | 1,252,657 | +2,940 | 115 | 0 |
| 09-05 11:03 | 1,140 | -10 | 1,249,717 | 0 | 115 | 0 |
| 09-04 11:03 | 1,150 | 0 | 1,249,717 | +916 | 115 | 0 |
| 09-03 11:03 | 1,150 | 0 | 1,248,801 | +1,536 | 115 | 0 |
| 09-02 11:03 | 1,150 | 0 | 1,247,265 | +767 | 115 | 0 |
| 09-01 11:03 | 1,150 | 0 | 1,246,498 | +1,018 | 115 | 0 |
| 08-31 11:03 | 1,150 | 0 | 1,245,480 | +1,116 | 115 | 0 |
| 08-30 11:03 | 1,150 | 0 | 1,244,364 | +1,254 | 115 | 0 |
| 08-29 11:03 | 1,150 | 0 | 1,243,110 | +1,062 | 115 | 0 |
| 08-28 11:04 | 1,150 | 0 | 1,242,048 | +837 | 115 | 0 |
| 08-27 11:03 | 1,150 | +10 | 1,241,211 | +836 | 115 | 0 |
| 08-26 11:03 | 1,140 | 0 | 1,240,375 | +1,058 | 115 | 0 |
| 08-25 11:03 | 1,140 | 0 | 1,239,317 | +396 | 115 | 0 |
| 08-24 11:03 | 1,140 | 0 | 1,238,921 | +718 | 115 | 0 |
| 08-23 11:03 | 1,140 | -10 | 1,238,203 | +727 | 115 | 0 |
| 08-22 11:02 | 1,150 | +10 | 1,237,476 | +764 | 115 | 0 |
| 08-21 11:03 | 1,140 | 0 | 1,236,712 | +944 | 115 | 0 |
| 08-20 11:03 | 1,140 | 0 | 1,235,768 | +830 | 115 | 0 |
| 08-19 11:03 | 1,140 | 0 | 1,234,938 | +759 | 115 | 0 |
| 08-18 11:03 | 1,140 | -10 | 1,234,179 | +693 | 115 | 0 |
| 08-17 11:03 | 1,150 | +10 | 1,233,486 | +600 | 115 | 0 |
| 08-16 11:03 | 1,140 | 0 | 1,232,886 | +896 | 115 | 0 |
| 08-15 11:03 | 1,140 | 0 | 1,231,990 | +802 | 115 | 0 |
| 08-14 11:03 | 1,140 | 0 | 1,231,188 | +915 | 115 | 0 |
| 08-13 11:03 | 1,140 | 0 | 1,230,273 | +866 | 115 | 0 |
| 08-12 11:03 | 1,140 | 0 | 1,229,407 | +999 | 115 | 0 |
| 08-11 11:03 | 1,140 | -10 | 1,228,408 | +758 | 115 | 0 |
| 08-10 11:03 | 1,150 | +10 | 1,227,650 | +767 | 115 | 0 |
| 08-09 11:03 | 1,140 | 0 | 1,226,883 | +735 | 115 | 0 |
| 08-08 11:03 | 1,140 | -10 | 1,226,148 | +978 | 115 | 0 |
| 08-07 11:03 | 1,150 | 0 | 1,225,170 | +801 | 115 | 0 |
| 08-06 11:03 | 1,150 | 0 | 1,224,369 | +766 | 115 | 0 |
| 08-05 11:03 | 1,150 | 0 | 1,223,603 | +737 | 115 | 0 |
| 08-04 11:03 | 1,150 | 0 | 1,222,866 | +1,978 | 115 | 0 |
| 08-03 11:03 | 1,150 | 1,220,888 | 115 |