欢迎来到 Health Pod Talk 健康播客谈 —— 您值得信赖的实用健康资讯平台 在 Health Pod Talk，我们致力于提供简洁、基于证据的健康信息，助力您的健康之路。我们的频道内容涵盖多个主题，包括： 🍎 营养建议：了解有助于心脏健康和整体福祉的饮食方式。 🏃♂️ 锻炼方案：学习适合各个年龄段的高效锻炼方法。 🩺 预防医学：掌握必要的健康筛查和预防措施。 🧠 心理健康：探索提升心理健康与抗压能力的实用策略。 我们的内容通俗易懂、实用性强，帮助您做出明智的健康决策。无论您是想改善生活方式，还是关注最新健康趋势，Health Pod Talk 健康播客谈 都将是您的理想指南。 🔔 订阅我们，获取最新内容，一起迈向更健康的生活！
| 日付 | 登録者 | 変化 | 再生回数 | 変化 | 動画数 | 変化 |
|---|---|---|---|---|---|---|
| 10-30 11:36最新 | 70,400 | 0 | 6,383,664 | +11,243 | 154 | 0 |
| 10-29 12:50 | 70,400 | +100 | 6,372,421 | +5,939 | 154 | +1 |
| 10-28 11:37 | 70,300 | 0 | 6,366,482 | +18,872 | 153 | +1 |
| 10-27 11:29 | 70,300 | 0 | 6,347,610 | +13,807 | 152 | 0 |
| 10-26 11:37 | 70,300 | +100 | 6,333,803 | +18,245 | 152 | -1 |
| 10-25 11:30 | 70,200 | +100 | 6,315,558 | +21,307 | 153 | 0 |
| 10-24 11:36 | 70,100 | 0 | 6,294,251 | +12,776 | 153 | +1 |
| 10-23 11:30 | 70,100 | +100 | 6,281,475 | +26,204 | 152 | 0 |
| 10-22 11:39 | 70,000 | 0 | 6,255,271 | +6,827 | 152 | 0 |
| 10-21 11:30 | 70,000 | 0 | 6,248,444 | +9,074 | 152 | 0 |
| 10-20 11:36 | 70,000 | +100 | 6,239,370 | +14,519 | 152 | 0 |
| 10-19 11:28 | 69,900 | 0 | 6,224,851 | +11,312 | 152 | 0 |
| 10-18 11:35 | 69,900 | 0 | 6,213,539 | +9,333 | 152 | +1 |
| 10-17 11:29 | 69,900 | +100 | 6,204,206 | +13,388 | 151 | 0 |
| 10-16 11:36 | 69,800 | 0 | 6,190,818 | +16,889 | 151 | 0 |
| 10-15 11:30 | 69,800 | 0 | 6,173,929 | +6,819 | 151 | 0 |
| 10-14 11:36 | 69,800 | +100 | 6,167,110 | +15,838 | 151 | 0 |
| 10-13 11:29 | 69,700 | 0 | 6,151,272 | +8,696 | 151 | 0 |
| 10-12 11:35 | 69,700 | +100 | 6,142,576 | +8,300 | 151 | 0 |
| 10-11 11:34 | 69,600 | 0 | 6,134,276 | +16,711 | 151 | 0 |
| 10-10 11:35 | 69,600 | +100 | 6,117,565 | +6,152 | 151 | 0 |
| 10-09 11:26 | 69,500 | 0 | 6,111,413 | +13,519 | 151 | 0 |
| 10-08 11:36 | 69,500 | 0 | 6,097,894 | +9,647 | 151 | 0 |
| 10-07 11:27 | 69,500 | +100 | 6,088,247 | +24,400 | 151 | 0 |
| 10-06 11:34 | 69,400 | 0 | 6,063,847 | +27,784 | 151 | 0 |
| 10-05 11:27 | 69,400 | +100 | 6,036,063 | +20,319 | 151 | 0 |
| 10-04 11:35 | 69,300 | +100 | 6,015,744 | +17,247 | 151 | +1 |
| 10-03 11:27 | 69,200 | 0 | 5,998,497 | +18,238 | 150 | 0 |
| 10-02 11:38 | 69,200 | +100 | 5,980,259 | +21,414 | 150 | 0 |
| 10-01 11:27 | 69,100 | +100 | 5,958,845 | +32,612 | 150 | 0 |
| 09-30 11:35 | 69,000 | 0 | 5,926,233 | +23,626 | 150 | 0 |
| 09-29 11:29 | 69,000 | +100 | 5,902,607 | 0 | 150 | +1 |
| 09-28 13:00 | 68,900 | 0 | 5,902,607 | +14,337 | 149 | 0 |
| 09-27 11:30 | 68,900 | +100 | 5,888,270 | +15,174 | 149 | 0 |
| 09-26 11:36 | 68,800 | 0 | 5,873,096 | +22,038 | 149 | 0 |
| 09-25 11:28 | 68,800 | +100 | 5,851,058 | +16,508 | 149 | 0 |
| 09-24 11:36 | 68,700 | 0 | 5,834,550 | +19,417 | 149 | +1 |
| 09-23 11:27 | 68,700 | +100 | 5,815,133 | +23,619 | 148 | 0 |
| 09-22 11:35 | 68,600 | +100 | 5,791,514 | +24,582 | 148 | 0 |
| 09-21 11:27 | 68,500 | +400 | 5,766,932 | +6,423 | 148 | 0 |
| 09-20 11:36 | 68,100 | -200 | 5,760,509 | +36,648 | 148 | 0 |
| 09-19 11:29 | 68,300 | +100 | 5,723,861 | +26,055 | 148 | 0 |
| 09-18 11:37 | 68,200 | +200 | 5,697,806 | +24,207 | 148 | 0 |
| 09-17 11:30 | 68,000 | -100 | 5,673,599 | +28,816 | 148 | 0 |
| 09-16 11:36 | 68,100 | +100 | 5,644,783 | +22,027 | 148 | 0 |
| 09-15 11:25 | 68,000 | +100 | 5,622,756 | +21,472 | 148 | +1 |
| 09-14 11:33 | 67,900 | +100 | 5,601,284 | +22,644 | 147 | 0 |
| 09-13 11:25 | 67,800 | +100 | 5,578,640 | -33,579 | 147 | 0 |
| 09-12 11:35 | 67,700 | +100 | 5,612,219 | +62,520 | 147 | -4 |
| 09-11 11:26 | 67,600 | +200 | 5,549,699 | +28,953 | 151 | 0 |
| 09-10 11:35 | 67,400 | +200 | 5,520,746 | +171,566 | 151 | +1 |
| 09-09 11:24 | 67,200 | +200 | 5,349,180 | +10,500 | 150 | 0 |
| 09-08 11:33 | 67,000 | +200 | 5,338,680 | +10,877 | 150 | 0 |
| 09-07 11:25 | 66,800 | +300 | 5,327,803 | +4,915 | 150 | 0 |
| 09-06 11:32 | 66,500 | +200 | 5,322,888 | +36,385 | 150 | 0 |
| 09-05 11:25 | 66,300 | +200 | 5,286,503 | 0 | 150 | 0 |
| 09-04 11:33 | 66,100 | 0 | 5,286,503 | +8,670 | 150 | +2 |
| 09-03 11:26 | 66,100 | +100 | 5,277,833 | +19,362 | 148 | 0 |
| 09-02 11:40 | 66,000 | 0 | 5,258,471 | +8,719 | 148 | -1 |
| 09-01 11:31 | 66,000 | 0 | 5,249,752 | +14,980 | 149 | 0 |
| 08-31 11:40 | 66,000 | +100 | 5,234,772 | +5,744 | 149 | 0 |
| 08-30 11:31 | 65,900 | 0 | 5,229,028 | +15,407 | 149 | 0 |
| 08-29 11:43 | 65,900 | +100 | 5,213,621 | +19,598 | 149 | 0 |
| 08-28 13:27 | 65,800 | 0 | 5,194,023 | +14,759 | 149 | +1 |
| 08-27 11:42 | 65,800 | +100 | 5,179,264 | +9,763 | 148 | 0 |
| 08-26 11:31 | 65,700 | 0 | 5,169,501 | +10,557 | 148 | 0 |
| 08-25 11:41 | 65,700 | +100 | 5,158,944 | 0 | 148 | +1 |
| 08-24 11:32 | 65,600 | 0 | 5,158,944 | +12,970 | 147 | 0 |
| 08-23 11:41 | 65,600 | +100 | 5,145,974 | +6,752 | 147 | 0 |
| 08-22 11:30 | 65,500 | 0 | 5,139,222 | +6,584 | 147 | 0 |
| 08-21 11:44 | 65,500 | 0 | 5,132,638 | +6,964 | 147 | 0 |
| 08-20 11:31 | 65,500 | +100 | 5,125,674 | +6,092 | 147 | 0 |
| 08-19 11:41 | 65,400 | 0 | 5,119,582 | +7,081 | 147 | 0 |
| 08-18 11:30 | 65,400 | +100 | 5,112,501 | +8,636 | 147 | 0 |
| 08-17 11:43 | 65,300 | 0 | 5,103,865 | +9,664 | 147 | 0 |
| 08-16 11:29 | 65,300 | +100 | 5,094,201 | +7,427 | 147 | +1 |
| 08-15 11:42 | 65,200 | 0 | 5,086,774 | +6,193 | 146 | 0 |
| 08-14 11:28 | 65,200 | 0 | 5,080,581 | +2,261 | 146 | 0 |
| 08-13 11:43 | 65,200 | +100 | 5,078,320 | +10,141 | 146 | 0 |
| 08-12 11:27 | 65,100 | 0 | 5,068,179 | +7,508 | 146 | 0 |
| 08-11 11:43 | 65,100 | +100 | 5,060,671 | +7,953 | 146 | 0 |
| 08-10 11:27 | 65,000 | 0 | 5,052,718 | +9,462 | 146 | 0 |
| 08-09 11:40 | 65,000 | +100 | 5,043,256 | +8,649 | 146 | 0 |
| 08-08 11:28 | 64,900 | 0 | 5,034,607 | +14,897 | 146 | 0 |
| 08-07 11:43 | 64,900 | +100 | 5,019,710 | +5,208 | 146 | 0 |
| 08-06 11:28 | 64,800 | 0 | 5,014,502 | +2,706 | 146 | +1 |
| 08-05 11:41 | 64,800 | +100 | 5,011,796 | +7,598 | 145 | 0 |
| 08-04 11:26 | 64,700 | 0 | 5,004,198 | +19,887 | 145 | 0 |
| 08-03 11:42 | 64,700 | 4,984,311 | 145 |
최근 30일 내 총 조회수가 줄어든 구간이 있습니다 (9/13 -3.4만). 이는 YouTube의 조회수 감사(audit) 시스템에 의한 것으로, 부정 조회수(봇, 비정상 트래픽 등)로 판단된 조회가 소급 제거될 때 발생합니다. 영상 삭제 없이도 총 조회수가 감소할 수 있으며, 채널 운영자의 문제가 아닌 YouTube 내부 정책에 의한 정상적인 보정입니다.