직장 다녀본 트레이너! 트레이너 해 본 직장인! 집에서 운동 선수급 홈트 SSAP 가능 📖 NSCA(미국 체력학회) - CSCS(국제 공인 선수트레이너), TSAC-F(국제 공인 군경찰소방관 트레이너) , FCL(국제 파워클린 지도자) 📖 CES 교정운동전문가 59기, BlackRoll 국제 근막이완 강사 📖 NSCA Korea 특수임무 트레이너, 웨이트리프팅 코치 제휴/협찬 문의 : [email protected]
| 日付 | 登録者 | 変化 | 再生回数 | 変化 | 動画数 | 変化 |
|---|---|---|---|---|---|---|
| 10-29 11:06最新 | 2,190 | 0 | 467,803 | +208 | 114 | 0 |
| 10-28 11:06 | 2,190 | 0 | 467,595 | +237 | 114 | 0 |
| 10-27 11:05 | 2,190 | 0 | 467,358 | +220 | 114 | 0 |
| 10-26 11:05 | 2,190 | 0 | 467,138 | +222 | 114 | 0 |
| 10-25 11:06 | 2,190 | 0 | 466,916 | +228 | 114 | 0 |
| 10-24 11:06 | 2,190 | 0 | 466,688 | +191 | 114 | 0 |
| 10-23 11:06 | 2,190 | 0 | 466,497 | +511 | 114 | 0 |
| 10-22 11:06 | 2,190 | 0 | 465,986 | +108 | 114 | 0 |
| 10-21 11:05 | 2,190 | 0 | 465,878 | +194 | 114 | 0 |
| 10-20 11:06 | 2,190 | 0 | 465,684 | +241 | 114 | 0 |
| 10-19 11:05 | 2,190 | 0 | 465,443 | +210 | 114 | 0 |
| 10-18 11:06 | 2,190 | 0 | 465,233 | +200 | 114 | 0 |
| 10-17 11:05 | 2,190 | 0 | 465,033 | +296 | 114 | 0 |
| 10-16 11:06 | 2,190 | 0 | 464,737 | +305 | 114 | 0 |
| 10-15 11:06 | 2,190 | 0 | 464,432 | +137 | 114 | 0 |
| 10-14 11:06 | 2,190 | 0 | 464,295 | +275 | 114 | 0 |
| 10-13 11:05 | 2,190 | 0 | 464,020 | +263 | 114 | 0 |
| 10-12 11:05 | 2,190 | 0 | 463,757 | +195 | 114 | 0 |
| 10-11 11:05 | 2,190 | 0 | 463,562 | +251 | 114 | 0 |
| 10-10 11:05 | 2,190 | +10 | 463,311 | +154 | 114 | 0 |
| 10-09 11:05 | 2,180 | 0 | 463,157 | +214 | 114 | 0 |
| 10-08 11:05 | 2,180 | 0 | 462,943 | +258 | 114 | 0 |
| 10-07 11:06 | 2,180 | 0 | 462,685 | +246 | 114 | 0 |
| 10-06 11:05 | 2,180 | 0 | 462,439 | +241 | 114 | 0 |
| 10-05 11:05 | 2,180 | 0 | 462,198 | +264 | 114 | 0 |
| 10-04 11:06 | 2,180 | 0 | 461,934 | +212 | 114 | 0 |
| 10-03 11:05 | 2,180 | 0 | 461,722 | +186 | 114 | 0 |
| 10-02 11:06 | 2,180 | 0 | 461,536 | +207 | 114 | 0 |
| 10-01 11:05 | 2,180 | 0 | 461,329 | +331 | 114 | 0 |
| 09-30 11:05 | 2,180 | 0 | 460,998 | +419 | 114 | 0 |
| 09-29 11:06 | 2,180 | 0 | 460,579 | 0 | 114 | 0 |
| 09-28 11:06 | 2,180 | 0 | 460,579 | +303 | 114 | 0 |
| 09-27 11:06 | 2,180 | 0 | 460,276 | +222 | 114 | 0 |
| 09-26 11:05 | 2,180 | 0 | 460,054 | +227 | 114 | 0 |
| 09-25 11:06 | 2,180 | 0 | 459,827 | +178 | 114 | 0 |
| 09-24 11:06 | 2,180 | 0 | 459,649 | +235 | 114 | 0 |
| 09-23 11:06 | 2,180 | 0 | 459,414 | +294 | 114 | 0 |
| 09-22 11:05 | 2,180 | +10 | 459,120 | +266 | 114 | 0 |
| 09-21 11:06 | 2,170 | 0 | 458,854 | +211 | 114 | 0 |
| 09-20 11:06 | 2,170 | -10 | 458,643 | +226 | 114 | 0 |
| 09-19 11:05 | 2,180 | 0 | 458,417 | +250 | 114 | 0 |
| 09-18 11:06 | 2,180 | 0 | 458,167 | +312 | 114 | 0 |
| 09-17 11:06 | 2,180 | 0 | 457,855 | +227 | 114 | 0 |
| 09-16 11:06 | 2,180 | 0 | 457,628 | +256 | 114 | 0 |
| 09-15 11:05 | 2,180 | 0 | 457,372 | +307 | 114 | 0 |
| 09-14 11:05 | 2,180 | 0 | 457,065 | +280 | 114 | 0 |
| 09-13 11:05 | 2,180 | 0 | 456,785 | +249 | 114 | 0 |
| 09-12 11:05 | 2,180 | +10 | 456,536 | +302 | 114 | 0 |
| 09-11 11:05 | 2,170 | 0 | 456,234 | +269 | 114 | 0 |
| 09-10 11:05 | 2,170 | 0 | 455,965 | +354 | 114 | 0 |
| 09-09 11:05 | 2,170 | 0 | 455,611 | +349 | 114 | 0 |
| 09-08 11:05 | 2,170 | 0 | 455,262 | +339 | 114 | 0 |
| 09-07 11:05 | 2,170 | 0 | 454,923 | +361 | 114 | 0 |
| 09-06 11:04 | 2,170 | 0 | 454,562 | +416 | 114 | 0 |
| 09-05 11:05 | 2,170 | 0 | 454,146 | +305 | 114 | 0 |
| 09-04 11:05 | 2,170 | 0 | 453,841 | +203 | 114 | 0 |
| 09-03 11:05 | 2,170 | 0 | 453,638 | +407 | 114 | 0 |
| 09-02 11:07 | 2,170 | 0 | 453,231 | +250 | 114 | 0 |
| 09-01 11:07 | 2,170 | 0 | 452,981 | +129 | 114 | 0 |
| 08-31 11:07 | 2,170 | 0 | 452,852 | +541 | 114 | 0 |
| 08-30 11:07 | 2,170 | 0 | 452,311 | +375 | 114 | 0 |
| 08-29 11:07 | 2,170 | 0 | 451,936 | +159 | 114 | 0 |
| 08-28 11:07 | 2,170 | 0 | 451,777 | +125 | 114 | 0 |
| 08-27 11:07 | 2,170 | 0 | 451,652 | +133 | 114 | 0 |
| 08-26 11:06 | 2,170 | 0 | 451,519 | +214 | 114 | 0 |
| 08-25 11:06 | 2,170 | 0 | 451,305 | +114 | 114 | +1 |
| 08-24 11:07 | 2,170 | +10 | 451,191 | +167 | 113 | 0 |
| 08-23 11:06 | 2,160 | 0 | 451,024 | +167 | 113 | 0 |
| 08-22 11:06 | 2,160 | 0 | 450,857 | +163 | 113 | 0 |
| 08-21 11:07 | 2,160 | 0 | 450,694 | +161 | 113 | 0 |
| 08-20 11:07 | 2,160 | 0 | 450,533 | +192 | 113 | 0 |
| 08-19 11:06 | 2,160 | 0 | 450,341 | +192 | 113 | +1 |
| 08-18 11:06 | 2,160 | -10 | 450,149 | +166 | 112 | +1 |
| 08-17 11:06 | 2,170 | 0 | 449,983 | +138 | 111 | 0 |
| 08-16 11:07 | 2,170 | 0 | 449,845 | +194 | 111 | 0 |
| 08-15 11:06 | 2,170 | +10 | 449,651 | +109 | 111 | +1 |
| 08-14 11:07 | 2,160 | 0 | 449,542 | +116 | 110 | 0 |
| 08-13 11:06 | 2,160 | 0 | 449,426 | +239 | 110 | 0 |
| 08-12 11:07 | 2,160 | 0 | 449,187 | +137 | 110 | +2 |
| 08-11 11:07 | 2,160 | 0 | 449,050 | +135 | 108 | 0 |
| 08-10 11:06 | 2,160 | 0 | 448,915 | +113 | 108 | 0 |
| 08-09 11:06 | 2,160 | 0 | 448,802 | +100 | 108 | 0 |
| 08-08 11:07 | 2,160 | 0 | 448,702 | +160 | 108 | 0 |
| 08-07 11:07 | 2,160 | 0 | 448,542 | +118 | 108 | 0 |
| 08-06 11:07 | 2,160 | 0 | 448,424 | +183 | 108 | 0 |
| 08-05 11:06 | 2,160 | 0 | 448,241 | +130 | 108 | +1 |
| 08-04 11:06 | 2,160 | 0 | 448,111 | +396 | 107 | 0 |
| 08-03 11:07 | 2,160 | 0 | 447,715 | 0 | 107 | 0 |
| 08-02 11:07 | 2,160 | 447,715 | 107 |