Somatic Yin Yoga With Annie

This is a space to slow down. 🤍 I'm Annie Au, founder of Trauma-Informed Somatic Yin Yoga. After years as a professional dancer and my own journey through anxiety and panic attacks, Yin Yoga became the practice that helped me reconnect with my body. It changed the way I moved, taught, and lived. Here you'll find slow, long-held Yin Yoga classes that weave together traditional Yin, somatics, Qi Gong, acupressure, neuroscience, and trauma-informed principles to help you regulate your nervous s