Purring Meditation is a trilingual cat meditation channel in English, Spanish, and Portuguese, featuring Mo and Smo as our purring companions. 🐾 🥰 Created by a research librarian who tells her son "you're doing everything right" each morning. 💚 Full-length guided meditations every week. Shorter affirmations throughout the week. 🐈 Why is there a cat purring in the background? Domestic cats purr at 25-50 Hz. These frequencies have been shown to promote bone healing, reduce pain, and support nervous system regulation. These frequencies also support mental wellbeing. https://www.inspirahealthnetwork.org/news/healthy-living/healing-power-your-cats-purr-can-it-improve-your-health Grounded in 40+ years of self-affirmation research. 🔬 The science: https://pubmed.ncbi.nlm.nih.gov/24405362/ Con amor 🕊️