다운쌤💛 필라테스시퀀스 흐름성 있게 쌓아가는 시퀀스 구성 쉽게 설명하고 쉽게 따라할 수 있는 시퀀스를 추구해요🍃 필라테스를 진심으로 사랑하고 더 나은 수업을 위해 열심히 공부하고 노력하시는 선생님들과 함께 소통하고 같이 발전하기를 바랍니다. 모든 동작은 꼭 직접 충분히 해보고 느껴보신 후에 나의 회원님에게 필요한 움직임을 드리고 좋은 에너지가 교류되길 바랍니다. 제 영상이 도움이 되었으면 좋겠습니다^^ 레슨 문의 📲 instagram : pila_daun 비즈니스 문의 📩 [email protected]
| 日付 | 登録者 | 変化 | 再生回数 | 変化 | 動画数 | 変化 |
|---|---|---|---|---|---|---|
| 10-28 11:03最新 | 4,590 | 0 | 3,686,351 | +2,177 | 100 | 0 |
| 10-27 11:03 | 4,590 | +10 | 3,684,174 | +6,214 | 100 | 0 |
| 10-26 11:03 | 4,580 | 0 | 3,677,960 | +2,260 | 100 | 0 |
| 10-25 11:04 | 4,580 | 0 | 3,675,700 | +4,559 | 100 | 0 |
| 10-24 11:03 | 4,580 | 0 | 3,671,141 | +4,635 | 100 | 0 |
| 10-23 11:04 | 4,580 | +10 | 3,666,506 | +13,041 | 100 | 0 |
| 10-22 11:03 | 4,570 | 0 | 3,653,465 | +2,692 | 100 | 0 |
| 10-21 11:03 | 4,570 | +10 | 3,650,773 | +4,856 | 100 | 0 |
| 10-20 11:04 | 4,560 | 0 | 3,645,917 | +3,634 | 100 | 0 |
| 10-19 11:03 | 4,560 | 0 | 3,642,283 | +1,953 | 100 | 0 |
| 10-18 11:04 | 4,560 | +10 | 3,640,330 | +4,040 | 100 | 0 |
| 10-17 11:03 | 4,550 | 0 | 3,636,290 | +7,096 | 100 | 0 |
| 10-16 11:04 | 4,550 | 0 | 3,629,194 | +7,680 | 100 | 0 |
| 10-15 11:03 | 4,550 | +10 | 3,621,514 | +3,538 | 100 | 0 |
| 10-14 11:03 | 4,540 | 0 | 3,617,976 | +7,560 | 100 | 0 |
| 10-13 11:03 | 4,540 | +10 | 3,610,416 | +2,610 | 100 | 0 |
| 10-12 11:03 | 4,530 | 0 | 3,607,806 | +1,588 | 100 | 0 |
| 10-11 11:03 | 4,530 | 0 | 3,606,218 | +4,118 | 100 | 0 |
| 10-10 11:03 | 4,530 | 0 | 3,602,100 | +3,042 | 100 | 0 |
| 10-09 11:03 | 4,530 | 0 | 3,599,058 | +6,325 | 100 | 0 |
| 10-08 11:03 | 4,530 | +10 | 3,592,733 | +6,173 | 100 | 0 |
| 10-07 11:03 | 4,520 | 0 | 3,586,560 | +4,207 | 100 | 0 |
| 10-06 11:03 | 4,520 | 0 | 3,582,353 | +2,635 | 100 | 0 |
| 10-05 11:03 | 4,520 | +10 | 3,579,718 | +1,505 | 100 | 0 |
| 10-04 11:04 | 4,510 | 0 | 3,578,213 | +3,465 | 100 | 0 |
| 10-03 11:03 | 4,510 | 0 | 3,574,748 | +5,801 | 100 | 0 |
| 10-02 11:04 | 4,510 | +10 | 3,568,947 | +6,166 | 100 | 0 |
| 10-01 11:03 | 4,500 | 0 | 3,562,781 | +9,047 | 100 | 0 |
| 09-30 11:03 | 4,500 | +10 | 3,553,734 | +8,733 | 100 | 0 |
| 09-29 11:03 | 4,490 | 0 | 3,545,001 | 0 | 100 | 0 |
| 09-28 11:03 | 4,490 | +10 | 3,545,001 | +2,168 | 100 | 0 |
| 09-27 11:03 | 4,480 | -10 | 3,542,833 | +1,513 | 100 | 0 |
| 09-26 11:03 | 4,490 | 0 | 3,541,320 | +1,842 | 100 | 0 |
| 09-25 11:03 | 4,490 | 0 | 3,539,478 | +3,315 | 100 | 0 |
| 09-24 11:04 | 4,490 | +10 | 3,536,163 | +6,654 | 100 | 0 |
| 09-23 11:03 | 4,480 | 0 | 3,529,509 | +7,338 | 100 | 0 |
| 09-22 11:03 | 4,480 | 0 | 3,522,171 | +5,282 | 100 | 0 |
| 09-21 11:04 | 4,480 | +10 | 3,516,889 | +2,112 | 100 | 0 |
| 09-20 11:04 | 4,470 | 0 | 3,514,777 | +6,149 | 100 | 0 |
| 09-19 11:03 | 4,470 | 0 | 3,508,628 | +7,463 | 100 | 0 |
| 09-18 11:03 | 4,470 | 0 | 3,501,165 | +7,485 | 100 | 0 |
| 09-17 11:03 | 4,470 | 0 | 3,493,680 | +7,394 | 100 | 0 |
| 09-16 11:03 | 4,470 | +10 | 3,486,286 | +3,429 | 100 | 0 |
| 09-15 11:03 | 4,460 | 0 | 3,482,857 | +10,938 | 100 | 0 |
| 09-14 11:03 | 4,460 | +10 | 3,471,919 | +2,866 | 100 | 0 |
| 09-13 11:03 | 4,450 | 0 | 3,469,053 | +5,441 | 100 | 0 |
| 09-12 11:03 | 4,450 | 0 | 3,463,612 | +8,042 | 100 | 0 |
| 09-11 11:03 | 4,450 | 0 | 3,455,570 | +6,247 | 100 | 0 |
| 09-10 11:03 | 4,450 | +10 | 3,449,323 | +9,018 | 100 | 0 |
| 09-09 11:03 | 4,440 | +10 | 3,440,305 | +7,464 | 100 | 0 |
| 09-08 11:03 | 4,430 | -10 | 3,432,841 | +5,564 | 100 | 0 |
| 09-07 11:03 | 4,440 | +10 | 3,427,277 | +3,207 | 100 | 0 |
| 09-06 11:02 | 4,430 | 0 | 3,424,070 | +16,629 | 100 | 0 |
| 09-05 11:03 | 4,430 | 0 | 3,407,441 | 0 | 100 | 0 |
| 09-04 11:03 | 4,430 | +10 | 3,407,441 | +5,697 | 100 | 0 |
| 09-03 11:03 | 4,420 | 0 | 3,401,744 | +11,470 | 100 | 0 |
| 09-02 11:04 | 4,420 | 0 | 3,390,274 | +5,250 | 100 | 0 |
| 09-01 11:03 | 4,420 | +10 | 3,385,024 | +6,516 | 100 | 0 |
| 08-31 11:03 | 4,410 | 0 | 3,378,508 | +3,733 | 100 | 0 |
| 08-30 11:03 | 4,410 | +10 | 3,374,775 | +1,766 | 100 | 0 |
| 08-29 11:03 | 4,400 | 0 | 3,373,009 | +12,575 | 100 | 0 |
| 08-28 11:04 | 4,400 | 0 | 3,360,434 | +5,204 | 100 | 0 |
| 08-27 11:03 | 4,400 | +10 | 3,355,230 | +2,330 | 100 | 0 |
| 08-26 11:03 | 4,390 | +10 | 3,352,900 | +12,019 | 100 | 0 |
| 08-25 11:03 | 4,380 | 0 | 3,340,881 | +2,038 | 100 | 0 |
| 08-24 11:03 | 4,380 | +10 | 3,338,843 | +2,640 | 100 | 0 |
| 08-23 11:03 | 4,370 | 0 | 3,336,203 | +3,783 | 100 | 0 |
| 08-22 11:03 | 4,370 | 0 | 3,332,420 | +5,100 | 100 | 0 |
| 08-21 11:03 | 4,370 | +10 | 3,327,320 | +6,668 | 100 | 0 |
| 08-20 11:03 | 4,360 | 0 | 3,320,652 | +5,044 | 100 | 0 |
| 08-19 11:03 | 4,360 | +10 | 3,315,608 | +4,259 | 100 | 0 |
| 08-18 11:03 | 4,350 | 0 | 3,311,349 | +2,672 | 100 | 0 |
| 08-17 11:03 | 4,350 | +10 | 3,308,677 | +1,851 | 100 | 0 |
| 08-16 11:03 | 4,340 | 0 | 3,306,826 | +3,979 | 100 | 0 |
| 08-15 11:03 | 4,340 | 0 | 3,302,847 | +5,053 | 100 | 0 |
| 08-14 11:03 | 4,340 | +10 | 3,297,794 | +5,748 | 100 | 0 |
| 08-13 11:03 | 4,330 | 0 | 3,292,046 | +5,133 | 100 | 0 |
| 08-12 11:03 | 4,330 | +10 | 3,286,913 | +5,412 | 100 | 0 |
| 08-11 11:03 | 4,320 | 0 | 3,281,501 | +3,634 | 100 | 0 |
| 08-10 11:03 | 4,320 | 0 | 3,277,867 | +2,559 | 100 | 0 |
| 08-09 11:03 | 4,320 | 0 | 3,275,308 | +4,170 | 100 | 0 |
| 08-08 11:04 | 4,320 | +10 | 3,271,138 | +6,638 | 100 | 0 |
| 08-07 11:03 | 4,310 | 0 | 3,264,500 | +5,666 | 100 | 0 |
| 08-06 11:03 | 4,310 | +10 | 3,258,834 | +6,208 | 100 | 0 |
| 08-05 11:03 | 4,300 | 0 | 3,252,626 | +6,016 | 100 | 0 |
| 08-04 11:03 | 4,300 | +10 | 3,246,610 | +11,146 | 100 | 0 |
| 08-03 11:03 | 4,290 | 0 | 3,235,464 | 0 | 100 | 0 |
| 08-02 11:03 | 4,290 | +10 | 3,235,464 | 0 | 100 | 0 |
| 08-01 11:03 | 4,280 | 3,235,464 | 100 |