Yoga With Alysa

Yoga can build confidence, strength, flexibility & self-love on and off the mat. Join me for powerful vinyasa yoga flows with clear cues and lots of variations. I'd be honored to be a part of your journey to bring your practice to whatever level is ideal for your body right now, whether this is your first time on the mat as a beginner, or you're exploring more advanced poses in your practice. You'll find flows focused on building an intentional connection between the breath and movement of the