
引きこもりで、 何をするにもネガティブだった私が 運動や食事、ボディメイクに出会って −20kgに成功しました🌈 でも、本当に変わったのは 体重じゃなくて「心」でした。 少しずつ前向きになれて、 外に出るのが楽しくなって、 “自分を好きでいたい”って思えるようになった。 だから今は、 昔の私みたいに悩んでいる誰かへ 「人生ってもっと楽しくていい」 「自分を好きになっていい」 そんなきっかけを届けたくて YouTubeやSNSで発信しています☺️✨ ˗ˏˋ my profile ˎˊ˗ I used to be a shut-in, and I saw everything in a negative way. But after putting effort into fitness, nutrition, and body transformation, I've lost 20kg (like 44lbs)🌈 And what truly changed was not just my weight… it was my mindset. Lit
| 日付 | 登録者 | 変化 | 再生回数 | 変化 | 動画数 | 変化 |
|---|---|---|---|---|---|---|
| 11-14 11:32最新 | 2,880,000 | 0 | 905,390,645 | +137,367 | 661 | 0 |
| 11-13 11:37 | 2,880,000 | 0 | 905,253,278 | +133,474 | 661 | 0 |
| 11-12 11:32 | 2,880,000 | 0 | 905,119,804 | +138,658 | 661 | 0 |
| 11-11 11:38 | 2,880,000 | 0 | 904,981,146 | +146,555 | 661 | 0 |
| 11-10 11:31 | 2,880,000 | 0 | 904,834,591 | +148,776 | 661 | 0 |
| 11-09 11:38 | 2,880,000 | 0 | 904,685,815 | +148,772 | 661 | 0 |
| 11-08 11:33 | 2,880,000 | 0 | 904,537,043 | +158,011 | 661 | 0 |
| 11-07 11:41 | 2,880,000 | 0 | 904,379,032 | +149,269 | 661 | 0 |
| 11-06 11:34 | 2,880,000 | 0 | 904,229,763 | +52,352 | 661 | 0 |
| 11-05 11:40 | 2,880,000 | 0 | 904,177,411 | +286,638 | 661 | 0 |
| 11-04 11:32 | 2,880,000 | 0 | 903,890,773 | +172,666 | 661 | 0 |
| 11-03 11:39 | 2,880,000 | 0 | 903,718,107 | +65,856 | 661 | 0 |
| 11-02 11:32 | 2,880,000 | 0 | 903,652,251 | +272,732 | 661 | 0 |
| 11-01 11:36 | 2,880,000 | 0 | 903,379,519 | +56,290 | 661 | 0 |
| 10-31 11:32 | 2,880,000 | 0 | 903,323,229 | +251,329 | 661 | 0 |
| 10-30 11:38 | 2,880,000 | 0 | 903,071,900 | +150,827 | 661 | 0 |
| 10-29 12:52 | 2,880,000 | 0 | 902,921,073 | +36,941 | 661 | 0 |
| 10-28 11:39 | 2,880,000 | 0 | 902,884,132 | +315,401 | 661 | -1 |
| 10-27 11:32 | 2,880,000 | 0 | 902,568,731 | +189,734 | 662 | +1 |
| 10-26 11:39 | 2,880,000 | 0 | 902,378,997 | +185,798 | 661 | 0 |
| 10-25 11:32 | 2,880,000 | 0 | 902,193,199 | +251,889 | 661 | 0 |
| 10-24 11:39 | 2,880,000 | 0 | 901,941,310 | +184,649 | 661 | +1 |
| 10-23 11:32 | 2,880,000 | 0 | 901,756,661 | +378,100 | 660 | +1 |
| 10-22 11:41 | 2,880,000 | 0 | 901,378,561 | +83,274 | 659 | 0 |
| 10-21 11:32 | 2,880,000 | 0 | 901,295,287 | +140,778 | 659 | 0 |
| 10-20 11:38 | 2,880,000 | 0 | 901,154,509 | +200,496 | 659 | 0 |
| 10-19 11:30 | 2,880,000 | 0 | 900,954,013 | +203,388 | 659 | 0 |
| 10-18 11:37 | 2,880,000 | 0 | 900,750,625 | +164,210 | 659 | +1 |
| 10-17 11:31 | 2,880,000 | 0 | 900,586,415 | +233,041 | 658 | 0 |
| 10-16 11:38 | 2,880,000 | 900,353,374 | 658 |