アラフィフダイエッターのMAKIです。50代でもマイナス9kg達成🔥 巣ごもり生活を理由にして運動もせず、食べることばかりを楽しみに生きていたここ数年間… 気が付けばなんと体重7kg増！ベスト体重からは10kg増という恐ろしい結果に… 驚異的なスピードで増えていく脂肪と戦うべく、重い腰を上げてダイエットを決意。 スタート時2021年9月は身長156cm 体重57.4kg 体脂肪率34% 50代はなかなか痩せないと言われつつも、食事管理と筋トレメインで基礎代謝を上げるべく努力した結果 半年間で－5kg達成 体重52kg、体脂肪率24% 1年後に－8㎏達成しました！ 現在は体重48～49kg体脂肪21%台 最近はボディメイクを中心に行っております。 まだまだ進化途中の体ではございますが、40-50代で痩せにくくなってきた同じ悩みを持つ皆様に勇気を与えられるようにチャンネルを立ち上げました。 歳を重ねても健康で元気でいられるよう一緒に頑張りましょう♪ ･タイ古式ヨガインストラクター資格あり ･RYT200ヨガ資格
| 日付 | 登録者 | 変化 | 順位 | 再生回数 | 変化 | 順位 | 動画数 | 変化 |
|---|---|---|---|---|---|---|---|---|
| 10-24 11:34最新 | 63,400 | 0 | - | 35,225,287 | +44,854 | - | 924 | 0 |
| 10-23 11:27 | 63,400 | 0 | - | 35,180,433 | +128,826 | - | 924 | +1 |
| 10-22 11:36 | 63,400 | 0 | - | 35,051,607 | +16,430 | - | 923 | 0 |
| 10-21 11:27 | 63,400 | 0 | - | 35,035,177 | +17,174 | - | 923 | 0 |
| 10-20 11:34 | 63,400 | 0 | - | 35,018,003 | +16,769 | - | 923 | +4 |
| 10-19 11:26 | 63,400 | 0 | - | 35,001,234 | +21,525 | - | 919 | 0 |
| 10-18 11:32 | 63,400 | 0 | - | 34,979,709 | +14,937 | - | 919 | +1 |
| 10-17 11:26 | 63,400 | 0 | - | 34,964,772 | +13,773 | - | 918 | 0 |
| 10-16 11:33 | 63,400 | 0 | - | 34,950,999 | +36,359 | - | 918 | +1 |
| 10-15 11:28 | 63,400 | +100 | - | 34,914,640 | +21,879 | - | 917 | 0 |
| 10-14 11:34 | 63,300 | 0 | - | 34,892,761 | +58,524 | - | 917 | 0 |
| 10-13 11:27 | 63,300 | 0 | - | 34,834,237 | +52,227 | - | 917 | +1 |
| 10-12 11:33 | 63,300 | 0 | - | 34,782,010 | +57,043 | - | 916 | 0 |
| 10-11 11:32 | 63,300 | 0 | - | 34,724,967 | +78,007 | - | 916 | +2 |
| 10-10 11:32 | 63,300 | 0 | - | 34,646,960 | +47,455 | - | 914 | +1 |
| 10-09 11:24 | 63,300 | +100 | - | 34,599,505 | +113,371 | - | 913 | +3 |
| 10-08 11:34 | 63,200 | 0 | - | 34,486,134 | +84,006 | - | 910 | 0 |
| 10-07 11:25 | 63,200 | 0 | - | 34,402,128 | +49,572 | - | 910 | -2 |
| 10-06 11:32 | 63,200 | 0 | - | 34,352,556 | +38,298 | - | 912 | +1 |
| 10-05 11:25 | 63,200 | +100 | - | 34,314,258 | +30,294 | - | 911 | +2 |
| 10-04 11:32 | 63,100 | 0 | - | 34,283,964 | +12,518 | - | 909 | +2 |
| 10-03 11:25 | 63,100 | 0 | - | 34,271,446 | +15,524 | - | 907 | 0 |
| 10-02 11:36 | 63,100 | 0 | - | 34,255,922 | +20,069 | - | 907 | 0 |
| 10-01 11:25 | 63,100 | +100 | - | 34,235,853 | +25,916 | - | 907 | +1 |
| 09-30 11:33 | 63,000 | 0 | - | 34,209,937 | +39,620 | - | 906 | 0 |
| 09-29 11:27 | 63,000 | 0 | - | 34,170,317 | 0 | - | 906 | +1 |
| 09-28 12:58 | 63,000 | 0 | - | 34,170,317 | +20,620 | - | 905 | +2 |
| 09-27 11:27 | 63,000 | +100 | - | 34,149,697 | +25,339 | - | 903 | 0 |
| 09-26 11:34 | 62,900 | 0 | - | 34,124,358 | +21,896 | - | 903 | +1 |
| 09-25 11:25 | 62,900 | 0 | - | 34,102,462 | +21,055 | - | 902 | 0 |
| 09-24 11:33 | 62,900 | 0 | - | 34,081,407 | +9,527 | - | 902 | +3 |
| 09-23 11:25 | 62,900 | 0 | - | 34,071,880 | +33,526 | - | 899 | -1 |
| 09-22 11:33 | 62,900 | 0 | - | 34,038,354 | +40,219 | - | 900 | +1 |
| 09-21 11:25 | 62,900 | +100 | - | 33,998,135 | +3,929 | - | 899 | +2 |
| 09-20 11:34 | 62,800 | -100 | - | 33,994,206 | +28,197 | - | 897 | +1 |
| 09-19 11:25 | 62,900 | 0 | - | 33,966,009 | +14,090 | - | 896 | 0 |
| 09-18 11:33 | 62,900 | +100 | - | 33,951,919 | +16,288 | - | 896 | +1 |
| 09-17 11:26 | 62,800 | 0 | - | 33,935,631 | +15,532 | - | 895 | 0 |
| 09-16 11:33 | 62,800 | 0 | - | 33,920,099 | +6,938 | - | 895 | +1 |
| 09-15 11:23 | 62,800 | 0 | - | 33,913,161 | +14,137 | - | 894 | 0 |
| 09-14 11:31 | 62,800 | 0 | - | 33,899,024 | +26,957 | - | 894 | +2 |
| 09-13 11:22 | 62,800 | +100 | - | 33,872,067 | +7,733 | - | 892 | 0 |
| 09-12 11:32 | 62,700 | 0 | - | 33,864,334 | +35,360 | - | 892 | -2 |
| 09-11 11:23 | 62,700 | 0 | - | 33,828,974 | +21,055 | - | 894 | +1 |
| 09-10 11:33 | 62,700 | +100 | - | 33,807,919 | +47,086 | - | 893 | 0 |
| 09-09 11:22 | 62,600 | 0 | - | 33,760,833 | +15,557 | - | 893 | +1 |
| 09-08 11:31 | 62,600 | 0 | - | 33,745,276 | +16,736 | - | 892 | 0 |
| 09-07 11:22 | 62,600 | 0 | - | 33,728,540 | +8,001 | - | 892 | +1 |
| 09-06 11:30 | 62,600 | 0 | - | 33,720,539 | +61,305 | - | 891 | +1 |
| 09-05 11:23 | 62,600 | +100 | - | 33,659,234 | 0 | - | 890 | 0 |
| 09-04 11:31 | 62,500 | 0 | - | 33,659,234 | +13,025 | - | 890 | 0 |
| 09-03 11:23 | 62,500 | 0 | - | 33,646,209 | +30,389 | - | 890 | +2 |
| 09-02 11:36 | 62,500 | 0 | - | 33,615,820 | +17,734 | - | 888 | 0 |
| 09-01 11:27 | 62,500 | +100 | - | 33,598,086 | +8,691 | - | 888 | 0 |
| 08-31 11:37 | 62,400 | +100 | - | 33,589,395 | +37,554 | - | 888 | 0 |
| 08-30 11:27 | 62,300 | 0 | - | 33,551,841 | +48,442 | - | 888 | 0 |
| 08-29 11:39 | 62,300 | +100 | - | 33,503,399 | +15,109 | - | 888 | +1 |
| 08-28 13:24 | 62,200 | 0 | - | 33,488,290 | +9,721 | - | 887 | 0 |
| 08-27 11:38 | 62,200 | 0 | - | 33,478,569 | +11,737 | - | 887 | 0 |
| 08-26 11:27 | 62,200 | 0 | - | 33,466,832 | +17,121 | - | 887 | 0 |
| 08-25 11:37 | 62,200 | 0 | - | 33,449,711 | +8,570 | - | 887 | +1 |
| 08-24 11:28 | 62,200 | +100 | - | 33,441,141 | +17,003 | - | 886 | 0 |
| 08-23 11:37 | 62,100 | 0 | - | 33,424,138 | +10,290 | - | 886 | +1 |
| 08-22 11:26 | 62,100 | 0 | - | 33,413,848 | +4,482 | - | 885 | 0 |
| 08-21 11:39 | 62,100 | 0 | - | 33,409,366 | +21,540 | - | 885 | 0 |
| 08-20 11:27 | 62,100 | +100 | - | 33,387,826 | +17,539 | - | 885 | 0 |
| 08-19 11:37 | 62,000 | 0 | - | 33,370,287 | +14,777 | - | 885 | 0 |
| 08-18 11:26 | 62,000 | 0 | - | 33,355,510 | +5,550 | - | 885 | +1 |
| 08-17 11:39 | 62,000 | 0 | - | 33,349,960 | +23,988 | - | 884 | 0 |
| 08-16 11:25 | 62,000 | 0 | - | 33,325,972 | +27,585 | - | 884 | +1 |
| 08-15 11:38 | 62,000 | 0 | - | 33,298,387 | +10,166 | - | 883 | +1 |
| 08-14 11:24 | 62,000 | 0 | - | 33,288,221 | +4,046 | - | 882 | +1 |
| 08-13 11:39 | 62,000 | 0 | - | 33,284,175 | +19,615 | - | 881 | 0 |
| 08-12 11:24 | 62,000 | 0 | - | 33,264,560 | +5,919 | - | 881 | 0 |
| 08-11 11:38 | 62,000 | +100 | - | 33,258,641 | +25,819 | - | 881 | 0 |
| 08-10 11:24 | 61,900 | 0 | - | 33,232,822 | +15,957 | - | 881 | +2 |
| 08-09 11:36 | 61,900 | 0 | - | 33,216,865 | +4,928 | - | 879 | +1 |
| 08-08 11:24 | 61,900 | 0 | - | 33,211,937 | +15,973 | - | 878 | +1 |
| 08-07 11:39 | 61,900 | 0 | - | 33,195,964 | +11,297 | - | 877 | 0 |
| 08-06 11:24 | 61,900 | 0 | - | 33,184,667 | +17,855 | - | 877 | 0 |
| 08-05 11:37 | 61,900 | 0 | - | 33,166,812 | +19,860 | - | 877 | 0 |
| 08-04 11:22 | 61,900 | 0 | - | 33,146,952 | -521,312 | - | 877 | +2 |
| 08-03 11:38 | 61,900 | 0 | - | 33,668,264 | 0 | - | 875 | 0 |
| 08-02 11:21 | 61,900 | 0 | - | 33,668,264 | 0 | - | 875 | 0 |
| 08-01 11:38 | 61,900 | +100 | 4013位 | 33,668,264 | +18,255 | 3527位 | 875 | +2 |
| 07-31 11:19 | 61,800 | 0 | 3929位 | 33,650,009 | +19,702 | 3451位 | 873 | +1 |
| 07-30 11:40 | 61,800 | 0 | 3453位 | 33,630,307 | +3,594 | 3016位 | 872 | +1 |
| 07-29 11:14 | 61,800 | 0 | 3409位 | 33,626,713 | +9,265 | 2971位 | 871 | +1 |
| 07-28 22:46 | 61,800 | 3405位 | 33,617,448 | 2968位 | 870 |
최근 30일 내 총 조회수가 줄어든 구간이 있습니다 (8/4 -52.1만). 이는 YouTube의 조회수 감사(audit) 시스템에 의한 것으로, 부정 조회수(봇, 비정상 트래픽 등)로 판단된 조회가 소급 제거될 때 발생합니다. 영상 삭제 없이도 총 조회수가 감소할 수 있으며, 채널 운영자의 문제가 아닌 YouTube 내부 정책에 의한 정상적인 보정입니다.