허리가 아픈 게 아니라, 허리를 쓰는 법을 잃어버린 겁니다. 허리가 무너지면 움직임이 무너지고, 움직임이 무너지면 혼자 할 수 있는 일상이 하나씩 사라져요 하지만 굳어버린 몸도, 다시 움직이는 법을 찾으면 돌아옵니다. 제가 26년간 3,000명 이상을 지도하며 확인한 게 있습니다. 우리 몸은 걷고, 앉고, 일어서는 데 필요한 움직임(신체 기능)이 살아나야 허리와 무릎 통증이 저절로 사라집니다. 건강되찾기는 굳어버린 신체의 기능을 되돌리는 동작을 합니다 도구 없이, 지금 계신 거실에서, 오늘부터 바로 따라할 수 있어요! 강한 운동보다 꾸준한 움직임, 완벽한 운동보다 오늘의 20분. 오늘 운동으로 내일 아프지 말자구요.
| 日付 | 登録者 | 変化 | 再生回数 | 変化 | 動画数 | 変化 |
|---|---|---|---|---|---|---|
| 10-24 11:05最新 | 421,000 | +1,000 | 58,424,979 | +226,355 | 343 | +1 |
| 10-23 11:06 | 420,000 | +1,000 | 58,198,624 | +532,359 | 342 | +1 |
| 10-22 11:05 | 419,000 | 0 | 57,666,265 | +129,513 | 341 | +2 |
| 10-21 11:05 | 419,000 | +1,000 | 57,536,752 | +134,774 | 339 | +2 |
| 10-20 11:05 | 418,000 | +1,000 | 57,401,978 | +314,974 | 337 | 0 |
| 10-19 11:05 | 417,000 | 0 | 57,087,004 | +318,481 | 337 | +1 |
| 10-18 11:06 | 417,000 | +1,000 | 56,768,523 | +222,061 | 336 | +1 |
| 10-17 11:05 | 416,000 | 0 | 56,546,462 | +295,879 | 335 | +1 |
| 10-16 11:05 | 416,000 | +1,000 | 56,250,583 | +322,200 | 334 | +1 |
| 10-15 11:05 | 415,000 | +1,000 | 55,928,383 | +101,323 | 333 | +1 |
| 10-14 11:05 | 414,000 | 0 | 55,827,060 | +341,713 | 332 | +1 |
| 10-13 11:05 | 414,000 | +1,000 | 55,485,347 | +236,872 | 331 | +2 |
| 10-12 11:05 | 413,000 | +1,000 | 55,248,475 | +430,207 | 329 | +1 |
| 10-11 11:04 | 412,000 | +1,000 | 54,818,268 | +366,265 | 328 | +1 |
| 10-10 11:05 | 411,000 | +1,000 | 54,452,003 | +163,956 | 327 | +1 |
| 10-09 11:04 | 410,000 | +1,000 | 54,288,047 | +283,521 | 326 | +2 |
| 10-08 11:05 | 409,000 | 0 | 54,004,526 | +349,877 | 324 | 0 |
| 10-07 11:05 | 409,000 | +2,000 | 53,654,649 | +317,260 | 324 | -1 |
| 10-06 11:05 | 407,000 | +1,000 | 53,337,389 | +332,909 | 325 | +1 |
| 10-05 11:04 | 406,000 | +1,000 | 53,004,480 | +323,035 | 324 | 0 |
| 10-04 11:05 | 405,000 | +1,000 | 52,681,445 | +396,665 | 324 | +1 |
| 10-03 11:04 | 404,000 | +2,000 | 52,284,780 | +579,761 | 323 | +1 |
| 10-02 11:06 | 402,000 | +2,000 | 51,705,019 | +439,956 | 322 | +1 |
| 10-01 11:05 | 400,000 | +2,000 | 51,265,063 | +690,971 | 321 | +1 |
| 09-30 11:05 | 398,000 | +2,000 | 50,574,092 | +749,942 | 320 | +1 |
| 09-29 11:05 | 396,000 | +1,000 | 49,824,150 | 0 | 319 | +1 |
| 09-28 11:05 | 395,000 | +2,000 | 49,824,150 | +385,692 | 318 | +1 |
| 09-27 11:05 | 393,000 | +2,000 | 49,438,458 | +317,438 | 317 | +1 |
| 09-26 11:05 | 391,000 | 0 | 49,121,020 | +315,469 | 316 | +1 |
| 09-25 11:05 | 391,000 | +1,000 | 48,805,551 | +415,386 | 315 | 0 |
| 09-24 11:05 | 390,000 | +2,000 | 48,390,165 | +474,157 | 315 | +1 |
| 09-23 11:05 | 388,000 | +1,000 | 47,916,008 | +458,322 | 314 | +1 |
| 09-22 11:05 | 387,000 | +2,000 | 47,457,686 | +549,623 | 313 | +2 |
| 09-21 11:05 | 385,000 | +8,000 | 46,908,063 | +405,676 | 311 | +1 |
| 09-20 11:05 | 377,000 | -5,000 | 46,502,387 | +829,775 | 310 | +1 |
| 09-19 11:04 | 382,000 | +3,000 | 45,672,612 | +401,221 | 309 | +1 |
| 09-18 11:05 | 379,000 | +3,000 | 45,271,391 | +914,940 | 308 | +1 |
| 09-17 11:05 | 376,000 | +1,000 | 44,356,451 | +491,943 | 307 | +1 |
| 09-16 11:05 | 375,000 | +2,000 | 43,864,508 | +236,883 | 306 | +1 |
| 09-15 11:05 | 373,000 | 0 | 43,627,625 | +252,634 | 305 | +5 |
| 09-14 11:04 | 373,000 | +1,000 | 43,374,991 | +89,829 | 300 | -2 |
| 09-13 11:04 | 372,000 | 0 | 43,285,162 | +251,932 | 302 | +1 |
| 09-12 11:04 | 372,000 | +1,000 | 43,033,230 | +224,017 | 301 | +2 |
| 09-11 11:04 | 371,000 | 0 | 42,809,213 | +225,495 | 299 | +1 |
| 09-10 11:05 | 371,000 | +1,000 | 42,583,718 | +931,732 | 298 | +1 |
| 09-09 11:04 | 370,000 | 0 | 41,651,986 | +205,815 | 297 | +1 |
| 09-08 11:05 | 370,000 | +1,000 | 41,446,171 | +172,531 | 296 | +1 |
| 09-07 11:05 | 369,000 | +1,000 | 41,273,640 | +162,684 | 295 | +2 |
| 09-06 11:04 | 368,000 | 0 | 41,110,956 | +531,589 | 293 | +2 |
| 09-05 11:04 | 368,000 | +1,000 | 40,579,367 | 0 | 291 | +1 |
| 09-04 11:04 | 367,000 | +1,000 | 40,579,367 | +192,388 | 290 | +1 |
| 09-03 11:05 | 366,000 | +1,000 | 40,386,979 | +440,691 | 289 | +1 |
| 09-02 11:06 | 365,000 | 0 | 39,946,288 | +138,771 | 288 | +2 |
| 09-01 11:06 | 365,000 | +1,000 | 39,807,517 | +117,961 | 286 | -1 |
| 08-31 11:06 | 364,000 | +1,000 | 39,689,556 | +636,651 | 287 | 0 |
| 08-30 11:06 | 363,000 | +1,000 | 39,052,905 | +297,201 | 287 | +1 |
| 08-29 11:06 | 362,000 | +2,000 | 38,755,704 | +809,088 | 286 | +1 |
| 08-28 11:06 | 360,000 | +2,000 | 37,946,616 | +440,588 | 285 | 0 |
| 08-27 11:06 | 358,000 | +1,000 | 37,506,028 | +297,553 | 285 | -8 |
| 08-26 11:05 | 357,000 | +1,000 | 37,208,475 | +441,824 | 293 | +1 |
| 08-25 11:05 | 356,000 | +1,000 | 36,766,651 | +185,589 | 292 | +1 |
| 08-24 11:06 | 355,000 | +2,000 | 36,581,062 | +406,917 | 291 | +1 |
| 08-23 11:05 | 353,000 | +2,000 | 36,174,145 | +245,682 | 290 | +1 |
| 08-22 11:05 | 351,000 | 0 | 35,928,463 | +336,747 | 289 | 0 |
| 08-21 11:06 | 351,000 | +2,000 | 35,591,716 | +272,178 | 289 | +1 |
| 08-20 11:06 | 349,000 | 0 | 35,319,538 | +255,795 | 288 | +1 |
| 08-19 11:06 | 349,000 | +1,000 | 35,063,743 | +258,598 | 287 | +1 |
| 08-18 11:06 | 348,000 | +1,000 | 34,805,145 | +240,978 | 286 | +2 |
| 08-17 11:06 | 347,000 | +1,000 | 34,564,167 | +153,345 | 284 | +1 |
| 08-16 11:06 | 346,000 | +1,000 | 34,410,822 | +449,846 | 283 | +1 |
| 08-15 11:06 | 345,000 | +1,000 | 33,960,976 | +368,043 | 282 | 0 |
| 08-14 11:06 | 344,000 | +2,000 | 33,592,933 | +149,074 | 282 | +1 |
| 08-13 11:06 | 342,000 | +1,000 | 33,443,859 | +534,207 | 281 | +1 |
| 08-12 11:06 | 341,000 | +1,000 | 32,909,652 | +434,203 | 280 | +1 |
| 08-11 11:06 | 340,000 | +3,000 | 32,475,449 | +341,549 | 279 | +1 |
| 08-10 11:05 | 337,000 | +1,000 | 32,133,900 | +321,050 | 278 | +1 |
| 08-09 11:05 | 336,000 | +1,000 | 31,812,850 | +329,884 | 277 | 0 |
| 08-08 11:06 | 335,000 | +1,000 | 31,482,966 | +140,354 | 277 | +1 |
| 08-07 11:06 | 334,000 | 0 | 31,342,612 | +108,121 | 276 | +1 |
| 08-06 11:06 | 334,000 | +1,000 | 31,234,491 | +134,137 | 275 | 0 |
| 08-05 11:05 | 333,000 | 0 | 31,100,354 | +130,679 | 275 | 0 |
| 08-04 11:05 | 333,000 | +1,000 | 30,969,675 | +335,416 | 275 | +1 |
| 08-03 11:06 | 332,000 | 0 | 30,634,259 | 0 | 274 | 0 |
| 08-02 11:06 | 332,000 | +1,000 | 30,634,259 | 0 | 274 | 0 |
| 08-01 11:06 | 331,000 | 0 | 30,634,259 | +158,767 | 274 | 0 |
| 07-31 11:05 | 331,000 | +1,000 | 30,475,492 | +217,022 | 274 | +1 |
| 07-30 11:06 | 330,000 | 0 | 30,258,470 | +121,486 | 273 | +1 |
| 07-29 11:06 | 330,000 | +1,000 | 30,136,984 | 0 | 272 | +1 |
| 07-28 17:08 | 329,000 | 30,136,984 | 271 |